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ADHD COACHING FOR ADULTS

Coaching is not therapy. It doesn't look back. It looks forward. Together, we identify what's getting in your way, build systems that work with your brain, not against it. We create real, lasting change in how you manage your days, your energy, and your life. Sessions are structured around your goals. We move at your pace. Every strategy is built for you.

Do any of these sound familiar?

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  • You know exactly what needs to be done. Starting is the problem.

  • You start multiple things at once and finish none of them

  • Your desk, your inbox, your mind, all feel out of control

  • Emotions hit hard and fast, and they're difficult to explain or control

  • Criticism lands like a punch. Rejection hits harder than it should.

  • There's a constant restlessness you can't switch off 

  • You zone out mid-conversation, mid-task, mid-thought. 

  • Stress builds quickly and doesn't release. You carry it everywhere.

  • You lose track of time: appointments slip, deadlines pass, and the day disappears before you've started

  • Planning feels impossible. Even simple tasks turn into overwhelming projects.

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If you nodded at any of these, you're in the right place.

The Process

How sessions work:

Sessions last one hour. The first session is dedicated to understanding you: what daily life looks like, where the friction is, and what you most want to change. From there, each session is solution-focused, you leave with concrete strategies, not just reflection. This is coaching, not therapy. Expect real advice, practical tools, and measurable progress.

What results you can expect:

Every adult is different, but clients typically report better control over their time and daily routines, less overwhelm and mental clutter, improved ability to start and follow through on tasks, stronger emotional regulation and self-awareness, more confidence at work and in relationships, and a genuine sense that life is becoming more manageable.

Location & availability:

Sessions are available worldwide by video call. In-person sessions are also possible. We adapt to your time zone, wherever you are. Sessions are available in English and French.

Pricing:

Video call: £100 ($130) per session In-person: £120 ($155) per session.

Who is it for?

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  • Adults who have tried planners, apps, and advice, and are still stuck
     

  • People who were diagnosed late and are only now making sense of their past
     

  • Young adults navigating career transitions, or independent life for the first time
     

  • Adults managing relationships or responsibilities alongside ADHD
     

  • Anyone feeling overwhelmed, exhausted, or frustrated by their own brain

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