Justine L

Receiving an ADHD diagnosis as an adult can stir a complex mix of emotions. Relief may wash over you as pieces of your life’s puzzle start to fit together. At the same time, grief might surface for the years spent struggling without answers. Confusion about what to do next can feel overwhelming. If you have recently been diagnosed with ADHD as an adult, know that these feelings are normal and valid. This moment marks the beginning of a new chapter where understanding, support, and practical...

"He's so clever but he just can't seem to get organised." "She knows what she's supposed to do but she still doesn't do it." "He starts everything and finishes nothing." If these phrases sound familiar, you are likely witnessing the impact of executive function difficulties — the invisible core challenge at the heart of ADHD. Understanding executive function is one of the most important things a parent of an ADHD child can do, because it reframes behaviour from wilful defiance to neurological...

Helping a child with ADHD can feel overwhelming at times. You want to support their growth, build their confidence, and help them manage daily challenges. ADHD coaching offers practical tools and strategies tailored to your child’s unique needs. In this post, I share effective ADHD coaching advice for kids that you can start using today. These strategies focus on clear communication, structure, and positive reinforcement to create a supportive environment where your child can thrive....